New Recipe, I Dub it: Garlicky Avocado Eggs, MMM!!

Garlicky Avocado Eggs

 

Makes 1 Serving, 1 meal

 

Ingredients:

 

1/2 of a medium sized haas avocado

1/4 of a sweet valadia onion

1 pinch of salt

1 tsp of pepper

2 tbsp of new EVOO garlic wishbone dressing

3 eggs

 

Finished product has: 420 calories, 282.5 calories from fat. 6.75g saturated fat, 1.25g polyunsaturated fat, 13.5g monounsaturated fat, 14.5g carbs, and 18.25g protein

 

I put everything into a frying pan first before adding heat so I can have everything cooked evenly; not having one ingredient more cooked than another. I cut up the onion and avocado first into roughly 1/2 inch cubes. After the onion and avocado are in the pan I add the 3 eggs, then the Wishbone EVOO Garlic Basil dressing, and finally the salt and pepper. Once all the ingredients are in the pan, I set the heat on high. Takes between 5 to 10 minutes for it to cook thorough.

 

And that is all, your meal is served!

 

 

I love this for many reasons. First off being it is tasty. Second off, I swear I have always felt like out of my four ancestry heritages that I know of, that I have always felt the most relation and closeness to the Italian in my blood (also am German, Lithuanian, and Polish..I suspect there may be another, I intend to look into a DNA test maybe from ancestry.com (random note)), having said that I love, love, and did I mention LOVE my herbs, seasonings, and spices. And the mix of all the seasonings in the EVOO dressing with the salt, onion, pepper, and avocado gives this dish a delicious taste and texture that makes me fantasize that I am living within the Mediterranean, or perhaps Southern Italy. Plus the combination of fats and proteins keeps me full for a good five hours at the least. Which is good to keep my energized to "plow" through my day. Hope you all like the Garlicky Avocado Eggs.

 

 

Stay Forever Healthy. Forever Fit. Forever Loving Yourself.