So you may be wondering why the photos of myself. Especially in my blog, where all can see. Good question. Well, there is a method to my madness. I want all of you love ladies and gents to comment on how much you think I weigh. And it's not because I want to feel thin or I am insecure. Once a few people guess I will tell my true weight. The reason being is to prove a point, which you will all see what I mean after you guess. Now onwards to the post. As women, we step on the scale and if we see the number the same or increased, we beat ourselves up and give up, thinking none of the hard work we are all putting in is doing anything. This just isn't so and you do not want to begin thinking that way because it's a slippery path to more weight gain and a lot of bad decisions. Trust me that I know because I was there at one point. First off the scale is just a scale. Most cannot determine things that do weigh in on good health such as low cholesterol, low resting blood pressure, low resting pulse, muscle percentage, and fat percentage. These factors are what are so important in determining good health and a healthy life. Not the scale. For instance if you are bulky or muscular and stepped on a scale, and went to a BMI chart solely on your weight, you'd technically be considered obese. Which makes no sense due to all the strength training done. The scale is just a number meant to be taken very lightly as a slight guide in where to go on your health path. But weight is certainly not the end all or be all to a healthy lifestyle and weight loss success. So remember, the scale is not going to solely determine your health, or your character, or your morals. Well, that's all for now! Remember to guess my weight so I can make a reply good pony about the number on the scale to everyone. Stay forever for and forever healthy. 
